3 Simple Steps to Heal Your Heart
Are you confused? What does healing your heart have to do with marketing? Or Sales? Or Leadership?
I know we normally talk about business, but today, I want to talk on a deeper level.
What if the problems you are trying to solve, don’t start in your business systems? Guess what, that is almost always the case.
I am a firm believer that our external results are like a neon sign pointing inward saying, “Look at my past frustrations, disappointments, and limiting beliefs.” That is the bad news.
The good news is that you can change your mind and heart and it can be simple. Did you know that I spent 3 years as a life coach before I transitioned into business coaching? Let me share with you three simple steps to healing your heart so that you can achieve more in your relationships, health, finances, and of course business.
- Discover the emotions you have been holding onto. Remember that play you tried out for in grad school and didn’t make? Are you still embarrassed from trying and not making it? Remember that client that ripped into you and called you a lying thief? Are you still stung by that experience? Sometimes in life we are too busy to process our emotions. Sometimes we really don’t know how to process them. So we just stuff them into the back of our subconscious closet and keep on plugging away. The problem is those emotions shape our beliefs and can cause major damage. It’s time to find them and let them go.
Forgive, forgive, forgive. Our society has a problem with forgiveness. We have created this false definition of forgiveness that is too closely connected to acceptance. We hear it often when someone apologizes we say, “It’s okay” or “Don’t worry about it” or “It’s fine.” But sometimes it isn’t okay or find and we do want them to worry about it. I would like you to create a new definition of forgiveness. One where forgiveness is simply a releasing of old emotions that no longer serve us, and a freedom from past hurts. With the new definition in place you are ready to forgive. Forgive yourself, forgive others, and seek their forgiveness for your part in the messiness. You will experience a freedom like you have never felt before!
- Find someone to support you. I have a good friend that says, “You can’t see the frame when you are the picture.” The idea that we should be able to figure out all of our stuff on our own is kind of crazy if you think about it. I would never attempt to perform heart surgery on myself. But we struggle to ask for help when it comes to healing our emotional heart. I encourage you to find a mentor, an energy healer, a counselor, or someone that can assist you in this process of healing.
Next month I will be speaking at one of my favorite conferences. It is the Ogden Christ Centered Energy Healing Conference held in Ogden Utah. For 3 days, you will be able to learn from Christ centered mentors, coaches, family experts, and energy healers. I invite you to take some time off of working on your business and to spend some time working on healing your heart. The conference is going to be amazing and I would love to see you there! For more Details: business strategy
Forgive, forgive, forgive. Our society has a problem with forgiveness. We have created this false definition of forgiveness that is too closely connected to acceptance. We hear it often when someone apologizes we say, “It’s okay” or “Don’t worry about it” or “It’s fine.” But sometimes it isn’t okay or find and we do want them to worry about it. I would like you to create a new definition of forgiveness. One where forgiveness is simply a releasing of old emotions that no longer serve us, and a freedom from past hurts. With the new definition in place you are ready to forgive. Forgive yourself, forgive others, and seek their forgiveness for your part in the messiness. You will experience a freedom like you have never felt before!
his week I had a moment of genius! I was coaching with one of my clients who is trying to run her business and is currently traveling the country in an RV with her husband and, wait for it, 9 KIDS! OMG, is right. If you want to check out their adventures.
A half and half day: This would look like Mom and Dad working in the morning while the kids do their chores, practice their instruments and play outside before we get ready to go out and do something together as a family. We will start the morning with a family meeting to talk about when we are leaving and what needs to happen before we can go. That way I don’t hustle to try to get things done in my office, only to walk out and realize the family is nowhere near ready to go.
My hope is that this will allow us to have more structure in place for the kids, and ensure that we can have a productive and fun summer. Want to give it a try with me? 










5. Doing things you don’t know how to do. Sometimes you need to hire out. I am not a web designer. Web designers spend years learning everything there is to know about web design. Just like I have spent years learning to be a better speaker and business coach. For me to take myself out of my income producing activities for a month in order to figure out how to build a website that is inevitably going to look homemade makes zero sense. Know when to hire out projects! It’s essential.
